Accelerate

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Youth Sports Performance Training
Hey athletes — Join the GET team to TAKE YOUR GAME TO THE NEXT LEVEL!

GET offers an innovative approach to training- building on a well balance athletic foundation while also staying focused on each athlete’s individual goals. Our program consists of proper instruction of functional strength training, injury reduction, linear and lateral speed techniques, foot speed and agility, explosive power development and energy system conditioning.

Athletes are closely supervised as the coach takes them through a 60 minute workout with close attention being paid to proper technique and safety.

 

The basis of the groups will cover the following:

SPEED– Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running mechanics, Footwork

EXPLOSIVE POWER– Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques

STRENGTH– Functional Approach, Proper Instruction, Focus on Total Body (Upper, Lower, Core)

CONDITIONING– Game Ready Preparation for all Athletes

INJURY REDUCTION– Identify and Correct Muscular Imbalances, Balance and Stabilization

NUTRITION EDUCATION– Lessons, Tips and Advice

 

CLICK HERE to purchase your package!

 

Contact Matt Gunning at 518.944.1429 for more information.

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

– R. Rogers