Welcome to the Gunning Elite Training Monthly Newsletter! Look for a new edition each month, highlighting what’s new, helpful tips, reminders, and more.
What’s Happening – Team Updates
This Saturday: Don’t miss the GET Pot Luck this Saturday. GET team members, Lacey Di Nardo and Danielle Rigney have partnered up to GET the team together! 10/7 at 4pm, Lacey’s house. See Casey, Lacey or Danielle for more info.
GET Smarter: It’s back! GET Smarter sessions will be offered over the next few months on select Saturdays from 8-9am. Look for the schedule to be posted to Facebook and the website soon! All sessions are FREE to members.
Note: Saturday’s schedule has changed for the winter. 9am – Adult Session, 10am – Accelerate
Holiday GET Together: Join your fellow teammates to celebrate the holidays at Nové Italian Restaurant (Wilton) on Saturday, December 19 at 7pm. ($25pp, cash bar) A festive gift exchange will take place. Further details to follow.
Apparel: NEW GET apparel will be arriving soon!
T-shirts $20, Hoodies $40 – grab your size quickly before their gone! (Pictured to right.)
Reminder: GET will be closed November 16 – 21, returning to our normal schedule on Monday, November 23. All active packages will be extended by 1 week.
Strength in Action
Need a good goal to GET you through the winter?
Join the GET team at the next powerlifting competition! See Matt or Casey for more information.
Left: GET Team Member, Aspen Forman deadlifts
315 lbs. – a personal best – in her 3rd and final attempt at the October 24 RPS meet.
The Turkish Get-Up…
The best ‘bang-for-your-buck’ movement. Strength. Mobility. Stability. It requires it all!
Click here to watch Matt break down this dynamic movement into 6 easy steps.
GET to Know – Josée St.-Pierre
You might not know… I’ve lived all over but settled here four years ago with my family. I’m an electrical engineer and a teacher (math/science) by trade but a baker by passion. Hence my need to go to the gym every day!
I also like to… I love to do all sorts of word/math games. And I’m always up for trivia. (It’s the geek/nerd in me.) Call me up anytime to play! Seriously.
My favorite thing about GET… I’m so glad Rachael told me about GET! I love the 5:30 am class. Well, not the 5:30 part, but certainly the people.
Fueling Your Fitness: Good reads on fitness and nutrition.
The Secret to a Bigger Bench Press – TNATION, Tony Bonvechio
The Best Calorie Control Guide – PRECISION NUTRITION, Brian St. Pierre
18 Seriously Helpful Tips for Healthy Weight Loss – HUFFPOST HEALTHY LIVING, Berkeley Wellness
8 Ways to Stay Motivated During the Holidays – MEN’S FITNESS , Jeremy Duvall, M.S., CPT