ACHIEVE



Our Achieve program consists of three classes that are all aimed at helping adults (with a wide-range of experience and ability) move better, feel better, and get stronger. The Achieve membership is all inclusive and offers access to all three of our adult classes: GET Strong, Get Fit, and GET Bells.

 

GET STRONG is an hour-long class focused on building overall strength.

This is the class we are known for, and what we are most proud of. Offered to our adults, GET Strong incorporates strength training, mobility, core work, and conditioning. This isn’t your typical cookie cutter circuit style class that you see so many other gyms doing. This is a strength and conditioning program where we switch up the workout program every 4-6 weeks, tailoring everyone’s workout based on their skill level, training experience, injury history and current goals. Every exercise can be regressed or progressed to fit each team member’s needs. We emphasize movement quality and push people to move correctly so that the carryover outside of the gym shows lasting impact.

This class is offered Monday, Wednesday, and Friday at various times throughout the day. Check the schedule for an up-to-date view.

Wondering how many calories you’re burning in a strength-focused workout? Have no fear – Myzone is here! Here at GET we utilize Myzone heartrate monitors that allow you to see which zone you are in (what your intensity is) and how many calories you’re burning throughout your workout. Simply download the app to make workout notes and track your progress and check your email each time you leave the gym to get a motivational summary of your work!

GET FIT is a 45-minute class that gets your heart rate up, burns calories and builds overall cardiovascular health.

This class is geared towards improving your conditioning and overall cardiovascular health. In 45 minutes, our trainers take you through some challenging, yet smart conditioning circuits. Our conditioning programs include a variety of challenging exercises that can (again) be progressed/regressed based on your skills, abilities, experience level…or even just the kind of day you’re having. You will see a lot of action in these classes, often including work with medicine balls, dumbbells, kettlebells, sleds, and our locomotive cardio machines (bike, ski, row, run).

Again – our Myzone heart rate monitor system allows you to gauge your intensity and track how many calories you are burning. The Myzone app allows you to make notes of each workout in relation to your heartrate and calories, and will even send you an email after each workout displaying your results.

GET BELLS is an hour-long class that utilizes kettlebells to build strength, improve mobility and blast body fat!

25188330_10100138467801969_1185199539_nAt GET, we follow the Strongfirst training principles regarding Kettlebell training. The Strongfirst Kettlebell certification is one of, if not THE most reputable training certification in the industry and we are proud to be certified through them.

25188533_10100138468051469_97265158_n25287010_10100138467647279_831424512_nIn this class, we take you through a challenging workout where we focus on the fundamental kettlebell exercises: The swing, snatch, press, squat, clean, and Turkish get up. The workouts last usually an hour and consist of mobility warmup, skill that is being taught or practiced, and a workout that will burn a lot of calories while also building strength too. This is a great class to improve overall movement quality and we have seen people really transform themselves by attending this group. We require that you attend one of the GET Smarter workshops for kettlebells prior to attending this group. We offer them at least once a month, so look out for them!

 

See the burn with MYZONE Heart Rate Monitoring!

Wondering how many calories you’re burning in a strength-focused workout? Have no fear – MYZONE is here! Here at GET we utilize MYZONE heartrate monitors that allow you to see which zone you are in (what your intensity is) and how many calories you’re burning throughout your workout. Simply take a look at the TV display in the gym, and download the app to make workout notes and track your progress. Check your email each time you leave the gym to get a motivational summary of your work!

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At GET, we know that fitness is not a quick fix. It requires consistency and dedication to have a long-lasting effect. It requires patience and learning so that you can build off of each workout. Our training programs provide all the tools for success if you have the desire to learn and are consistent in your training.

A healthier, STRONGER YOU is waiting!